BANANA: The Amazing Fruit

THE BANANA---I may never look at the same again

A professor at CCNY for a physiological psych class told his class about bananas. 

He said the expression "going bananas" is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!

This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.

A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for

a strenuous 90-minute workout. No wonder the banana is the

number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial number

of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND

amongst people suffering from depression, many felt much better after eating a banana.

This is because bananas contain tryptophan, a type of protein that

the body converts into serotonin, known to make you relax,

improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains

regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of

hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high

in potassium yet low in salt, making it perfect to beat blood pressure.

So much so, the US Food and Drug Administration has just allowed

the banana industry to make official claims for the fruit's ability to

reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school

(England) were helped through their exams this year by eating bananas

at breakfast, break, and lunch in a bid to boost their brain power.

Research has shown that the potassium-packed fruit can assist

learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can

help restore normal bowel action, helping to overcome the problem

without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover

is to make a banana milkshake, sweetened with honey. The banana calms

the stomach and, with the help of the honey, builds up depleted

blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body,

so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals

helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream,

try rubbing the affected area with the inside of a banana skin.

Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in

Austria found pressure at work leads to gorging on comfort food like chocolate

and chips. Looking at 5,000 hospital patients, researchers found the most

obese were more likely to be in high-pressure jobs. The report concluded

that, to avoid panic-induced food cravings, we need to control our

blood sugar levels by snacking on high carbohydrate foods every

two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders

because of its soft texture and smoothness. It is the only raw fruit

that can be eaten without distress in over-chronicler cases.

It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas

as a "cooling" fruit that can lower both the physical and

emotional temperature of expectant mothers. In Thailand ,

for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help

SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people

trying to give up smoking. The B6, B12 they contain, as well as

the potassium and magnesium found in them, help the body recover

from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat

, sends oxygen to the brain and regulates your body's water balance.

When we are stressed, our metabolic rate rises, thereby reducing our

potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine,

eating bananas as part of a regular diet can cut the risk of death by

strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want

to kill off a wart, take a piece of banana skin and place it on the wart,

with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you

compare it to an apple, it has four times the protein, twice the

carbohydrate, three times the phosphorus, five times the vitamin A and iron,

and twice the other vitamins and minerals. It is also rich in potassium

and is one of the best value foods around So maybe its time to change

that well-known phrase so that we say, "A banana a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS

PS: Bananas must be the reason monkeys are so happy all the time!

I will add one here; want a quick shine on our shoes?? Take the INSIDE

of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit!

Please pass/share this blog post and stay healthy. 

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